• Health
  • My No TV Experiment as Inspired by The Great Jane Goodall

    three boys in front of a screen

    Spring is my favorite time of year. In Texas, starting in April, the temperatures begin to reach that perfect level where you’re not too hot and you’re not too cold. The live oak trees drop all of last year’s leaves and at the same time they shed a green pollen that coats all the cars, sidewalks, and patios. New leaves burst forth, and the tree explodes in green. 

    There’s a beautiful creek that winds itself ...

  • Love
  • After Dinner Writing

    computer and candles

    I remember a time when I'd finish eating dinner with my family and rush upstairs to my room so I could write something new for my blog. I wrote one blog post a week for almost a year. I was so excited about it.

    Excited but scared. I was afraid of people reading what I wrote. I felt concerned about being seen. I had never been one to divulge vulnerable truths or insights or wisdom ...

  • Health
  • Intense Times: A Call to Return to Soul

    woman looking left

    Last week was intense. I haven't felt pulled off track like that in a long time. My partner of eight years moved out on Sunday. And the pandemic intensified tenfold.

    An Unfortunate Rendezvous with Old Habits

    My regular spiritual and self-care practices started to slip the week before. The difficulties of ending a longterm partnership had me reaching for some liquid relaxation again; something I had stopped doing for several ...

  • Love
  • Blessings for This Day

    woman hands in the air


    May your fears be set aside for love.

    May your tenderness shine through.

    May your eagerness for life spill over.

    May your anxieties direct your attention in and down to the silent core of your being.

    May you know your own strength and courage.

    May you be inspired to do things you wouldn't otherwise do.

    May ...

  • Love
  • Do You Hear the Cry?

    Life is changing rapidly these days. You can see it clearly on the world’s stage. Our darkest shadows express themselves in politics, warfare, natural disasters, and hate crimes in our own communities. Every day we think, “It can’t get any worse, can it?” And then it does.

    People are more polarized than ever before. We are choosing sides, laying stakes, and not budging. People take pride in being stubborn, calling names, and hating their fellow humans.

  • Love
  • How to Take Your Relationship to the Next Level

    take your relationship to the next level

    It’s easy in the beginning. You fall madly in love. You can’t get the other person out of your thoughts. You can’t wait to see them on the weekend. You buy gifts, go on dates, and do sweet things for no reason at all. Warm, fuzzy feelings fill your relationship.

    And then one day they don’t. You argue, disagree, or need some space. The other person disappoints you, doesn’t meet your expectations, or lets you down. You ...

  • Love
  • The Artist’s Path: An Exploration into Consistency as the Middle Way

    The Artist's Path

    As a nurse, I care for people of every race, religion, sexual orientation, attitude, and family dynamic. Care does not discriminate, nor do I. In taking care of such a wide range of individuals, I'm often surprised and intrigued by what I uncover about the humans I care for.

    One of my patients had a secret talent. After three days of caring for him, I learned from the doctor that the patient was a phenomenal artist. The doctor heard ...

  • Love
  • How to Create the Life You Desire

    How to Create the Life You Desire

    If there’s a life you’re trying to create, then there’s an easy way you can create it. But for most, you do not realize you can create your life the way you like, and you do not know how to do it.

    When you first hear that you can craft and design your life to your liking you might think of all your problems. And then you set out to dissolve your problems as a way ...

  • Love
  • 2016: The Year of Completion

    heart driven life

    One thing most people don’t know about me is that I’m interested in numerology. Numerology deals with the significance of numbers. Each number indicates a specific meaning depending on whether you’re talking about a person’s name, birthday, or the universal year. Like this year…

    When you add together 2 + 0 + 1 + 6 it equals nine. A nine universal year signifies completion, reflection, and service. All year we have been bringing to an end whatever started within ...

  • Health
  • Your Body as the Starting Place for Connection with the Divine Feminine

    divine feminine

    I’m sitting on my balcony tuning into my body and listening to what desires to be expressed in this moment. I have my right hand on my chest bone, over my heart, and my left hand on my belly just below my belly button. I can feel the warmth circulating between the two points.

    This has been a go-to practice for me off and on throughout my personal journey. It’s my way of sinking into my body, becoming ...